Weigh In record (no journal entry) for 21 May 2014
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197.3 lb
Lost so far: 37.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1344 kcal
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Fat: 38.09g | Prot: 26.01g | Carb: 223.96g.
Breakfast: Masala Dosa, White Rice, Chutney, Honey. Lunch: Mashed Potato, Mango. Dinner: Mashed Potato, Plain Dosa. Snacks/Other: Coconut Macaroons, Navratna Mix, Raisins, Almonds. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 1.3 lb a week
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