Weigh In record (no journal entry) for 21 May 2014
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2149 kcal
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Fat: 117.98g | Prot: 87.77g | Carb: 187.55g.
Breakfast: ICA Avocado, Röd Paprika, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Banan, Tomater, Stekt Ägg, Scan Chorizo. Dinner: Rotsaksmos, Spenat, Makrill. Snacks/Other: Rabarberpaj. more...
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3454 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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