Weigh In record (no journal entry) for 15 January 2022
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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851 kcal
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Fat: 29.79g | Prot: 61.53g | Carb: 45.09g.
Breakfast: Coffee. Lunch: Apples. Dinner: Deutsche Kuche Wafer Rolls, Cooked Spinach, Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof). more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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