EODSchultz's Journal, 20 May 2014

237.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1590 kcal

Fat: 79.50g | Prot: 97.01g | Carb: 126.08g.   Breakfast: Gouda Cheese, Fried Egg, HEB Wheat Dinner Roll. Lunch: Green Snap Beans (Frozen), Cucumber (with Peel), Gouda Cheese, Deli Sliced Ham, Rhodes White Dinner Rolls. Dinner: Cooked Eggplant (Fat Added in Cooking), Heinz Mayonnaise Packet, Sweet Red Peppers, Rice with Peas, Fried Breaded or Floured Pork Chop. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

3138 kcal

Activities & Exercise: cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...