Weigh In record (no journal entry) for 15 January 2022
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2022:
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2507 kcal
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Fat: 104.22g | Prot: 163.08g | Carb: 226.79g.
Breakfast: Fried Egg, Roma Tomatoes, Mission 8" Flour Soft Taco (10 ct), Pepper Jack Cheese, Deli Sliced Ham, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee. Lunch: Pepsi Pepsi (Can), Banquet Buffalo Style Chicken Mac N Cheese. Dinner: Safeway Baby Carrots, Canada Dry Ginger Ale (12 oz), Ted's Montana Grill Delmonico Ribeye (Bison). more...
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losing 4.4 lb a week
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