Weigh In record (no journal entry) for 05 April 2011
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1959 kcal
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Fat: 81.15g | Prot: 57.68g | Carb: 241.82g.
Breakfast: Thick Sliced White Toast, Bacon (Cured, Baked, Cooked). Lunch: White Bread, Real Crisps - Roast Ox, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chocolate Brownie Cheesecake Slice. Dinner: Chorizo, Thick Sliced White Toast. Snacks/Other: High Juice Orange. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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