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Lost 0.4 kg
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2403 kcal
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Fat: 95.41g | Prot: 50.60g | Carb: 330.93g.
Breakfast: Yazoo Strawberry Milkshake, Tesco Custard Creams Biscuits, Aldi Oaties Biscuit, Sugar, Tea with Milk. Lunch: Bread with Butter, Mashed Potatoes (Whole Milk and Butter Added) , Heinz Tomato Soup. Dinner: Co-Op Truly Irresistible Chocolate Cake. Snacks/Other: Yazoo Strawberry Milkshake, Cadbury Dairy Milk, Walkers Oven Baked Crisps, Walkers Wotsits (16.5g), Nestle Coco Shreddies with Semi-Skimmed Milk, Quality Street Chocolates, Pringles Smokey Bacon. more...
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losing 0.9 lb a week
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