aseets's Journal, 05 April 2011

159.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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4002 kcal

Fat: 104.74g | Prot: 130.49g | Carb: 669.79g.   Breakfast: Crunchy Salted Peanut Butter, Oatmeal to Go Bar - Brown Sugar Cinnamon, Bananas , Egg, Organic Old-fashioned Rolled Oats, Coffee (Brewed From Grounds) , Old Country Style Muesli, Organic Vanilla Soymilk, Brown Rice Flavored Rice Cakes. Lunch: Spicy Chili Beans, Avacado, Flour Tortilla. Dinner: Seitenbacher Musli, Apples, Avocados, Organic Black Beans, White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Quinoa. Snacks/Other: larabar, Oatmeal to Go Bar - Brown Sugar Cinnamon, Tortilla Chips (Low Fat, Baked), Navels Oranges , Apples , Bananas , Protein Plus - Chocolate Peanut Butter. more...

3595 kcal

Activities & Exercise: bike - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...