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kuwa2004
Journal
21 May 14
kuwa2004's Journal, 21 May 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 May 2014
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
1578 kcal
Fat: 49.18g | Prot: 50.55g | Carb: 176.33g.
Lunch:
伊藤製パン やきそばドッグ, ファミリーマート ホットドッグ.
Dinner:
野菜炒め, 卵, 淡麗グリーンラベル, 正麺 うどん.
more...
1933 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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