nops's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
121.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 April 2011:
1800 kcal Fat: 66.94g | Prot: 51.70g | Carb: 256.79g.   Breakfast: syrup, almond milk vanilla, blueberry pancakes. Lunch: dr. pepper, marinara pizza hut, pizza hut breadsticks. Dinner: croutons, ranch dressing, salad, pizza, skim milk. Snacks/Other: oatmeal muffin, m & m's. more...
1777 kcal Activities & Exercise: belly dance - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
steady weight

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