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10:30 db
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184.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2537 kcal
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Fat: 75.72g | Prot: 161.30g | Carb: 303.97g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, المطرود خبز قمح, Egg White, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Walnuts, Date. Lunch: Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds, عسل أرض السنديان عسل الأشواك الجبلي. more...
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losing 6.2 lb a week
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