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7:30 db
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186.7 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1859 kcal
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Fat: 49.99g | Prot: 153.77g | Carb: 206.07g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, Date, Walnuts, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Butternut Winter Squash. Dinner: Gala Apples, Almarai Fresh Yogurt, Roasted Salted Cashew Nuts, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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gaining 18.5 lb a week
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