Weigh In record (no journal entry) for 20 May 2014
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2014:
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403 kcal
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Fat: 12.25g | Prot: 22.29g | Carb: 57.86g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Blueberries, Apples. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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