Weigh In record (no journal entry) for 05 April 2011
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1941 kcal
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Fat: 73.10g | Prot: 102.39g | Carb: 244.03g.
Breakfast: Almonds, Vector Energy Bar Chocolate Chip. Lunch: tofu spread, Pears, Penne and Meatballs. Dinner: Greek Yogourt 0%mf Vanilla, Apples (Without Skin), Caeser Supreme Salad Kit, Chili Con Carne. Snacks/Other: Sweet or Dark Chocolate, All-Bran Buds, yoplait. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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