Weigh In record (no journal entry) for 14 January 2022
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247.0 lb
Lost so far: 7.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1922 kcal
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Fat: 63.40g | Prot: 140.59g | Carb: 199.33g.
Breakfast: RxBar Chocolate Sea Salt, Mav Nutrition Fish Oil, Vital Proteins Collagen Peptides Chocolate, Blueberries. Lunch: Cauliflower , Jasmine Rice (Cooked), Beef. Dinner: Fusia Bangkok Inspired Chicken Street Tacos. Snacks/Other: Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
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losing 9.8 lb a week
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