TripNorton's Journal, 20 May 2014

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2017 kcal

Fat: 110.03g | Prot: 88.46g | Carb: 114.34g.   Breakfast: International Delight French Vanilla Coffee Creamer, Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Lunch: American Cheese, Luncheon Meat Sandwich with Spread. Dinner: Lima Beans, Pork Loin (Tenderloin). Snacks/Other: Hershey's Milk Chocolate Bar, Planters Mixed Nuts, Anheuser-Busch Bud Light Platinum, Slim Jim Giant Beef Stick. more...

3075 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...