Weigh In record (no journal entry) for 19 June 2009
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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1343 kcal
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Fat: 42.77g | Prot: 55.63g | Carb: 136.67g.
Breakfast: Coffee, grapefruit. Lunch: gherkins, tomatoes, lettuce. Dinner: mayo, garlic bread, Basics Lasagne. Snacks/Other: skips, vodka. more...
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2338 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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