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My weight loss seems to have ground to a halt. Trying to stay positive. Looking thinner and overall lost a good amount of weight. Will try and increase exercise and be extra healthy with food choices. Need to get into that retro dress for my sister-in-law's wedding.
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1293 kcal
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Fat: 26.55g | Prot: 64.49g | Carb: 206.28g.
Breakfast: Tesco Strawberry Jam, Marmite Yeast Extract, Toasted 100% Whole Wheat Bread, Flora Light, Tea with Skimmed Milk, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Asda Red Seedless Grapes. Lunch: Broccoli, Green String Beans, chana Dall. Dinner: Cooked Broccoli (from Fresh), chicken, thyme and barley hotpot. Snacks/Other: Village Bakery Soft Wholemeal Bread. more...
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1834 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 3 hours and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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