Weigh In record (no journal entry) for 14 January 2022
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143.5 lb
Lost so far: 2.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1700 kcal
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Fat: 54.13g | Prot: 118.97g | Carb: 180.74g.
Breakfast: Tuna pasta, Woolworths Long Life Fat Free Milk. Lunch: Paella with Seafood. Dinner: Woolworths Pork Bangers, Tomatoes, Onions , Clover Tussers Cheese, Sasko Toastie White Loaf, KOO Sweetcorn, Checkers Country Crop Mixed Vegetables, Gem Squash, Venison/Deer Steak. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Regal Chocolates Regal Royal Selection, Carrots , Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Bakers Digestive Wholewheat Biscuits, Bakers Salticrax. more...
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1536 kcal
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Activities & Exercise:
Grid - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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