Weigh In record (no journal entry) for 14 January 2022
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1640 kcal
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Fat: 48.95g | Prot: 59.39g | Carb: 228.62g.
Lunch: Exquisa Der Cremig-Feine Spekulatius Winter, Ja! Kaffee-Weißer. Dinner: Hoppe Gemüsefrikadelle, Penny Markt Pommes Frites . Snacks/Other: Ja! Kaffee-Weißer, Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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