Weigh In record (no journal entry) for 14 January 2022
|
193.3 lb
Lost so far: 22.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
914 kcal
|
Fat: 49.41g | Prot: 40.79g | Carb: 78.63g.
Breakfast: Heavy Cream, Blender waffles. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy John's J.J.B.L.T Unwich. Dinner: Costco Rotisserie Chicken. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|