Weigh In record (no journal entry) for 14 January 2022
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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914 kcal
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Fat: 32.46g | Prot: 38.58g | Carb: 114.51g.
Breakfast: Макароны Отварные, Куриные Котлеты, Alexis Пастила Черника, Кофе, Пончики (Обычные). Lunch: Шоколад, Сливочное Масло, Ферма Сыр Моцарелла, Макароны Отварные. Snacks/Other: Конфета, Хлеб. more...
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gaining 0.4 lb a week
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