Weigh In record (no journal entry) for 14 January 2022
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198.6 lb
Lost so far: 131.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1819 kcal
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Fat: 27.30g | Prot: 27.97g | Carb: 79.51g.
Breakfast: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Quaker 100% Whole Grain Oatmeal. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Private Selection Marinated Artichoke Hearts, Cooked Summer Squash (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Dinner: Mooyah Burger onions, mayo, alvocado, fries. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Tillamook Country Smoker Old Fashioned Beef Jerky. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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