julslaw47's Journal, 20 May 2014

High hopes to do well.. need to do well.. I will do well
221.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
1127 kcal Fat: 33.90g | Prot: 57.60g | Carb: 206.40g.   Breakfast: Flavorite Sliced Strawberries, Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Herbalife nutritional shake mix - french vanilla. Lunch: Wish-Bone Italian Salad Dressing, Baby Carrots, QuickChek Regular Garden Salad, Grilled Chicken. Snacks/Other: York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Red Delicious Apples. more...
2745 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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