Weigh In record (no journal entry) for 05 April 2011
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1272 kcal
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Fat: 31.25g | Prot: 49.24g | Carb: 121.05g.
Breakfast: Coffee, Pears. Lunch: Avocados, Chicken (Skin Not Eaten), Arugula (Rocket), Sweet Potato, Fat Free Feta Cheese, Egg White, Broccoli. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Langostino Lobster Taco, Falafel Chickpea Balls, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Sauteed Shrimp, Red Table Wine, Sparkling Wine. Snacks/Other: Popped Corn Chips - Cheesy Jalapeno. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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