Weigh In record (no journal entry) for 14 January 2022
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146.6 lb
Lost so far: 18.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1531 kcal
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Fat: 62.93g | Prot: 74.63g | Carb: 108.07g.
Breakfast: Tirol Queijo Mussarela (18g), Vigor Manteiga Extra com Sal, Elegê Requeijão Cremoso com Queijos, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Sadia Presunto Cozido Magro, Juréia Pepino em Conserva, Elma Chips Pingo D'ouro, Ameixas, Brahma Cerveja Duplo Malte, Budweiser Cerveja. Dinner: Sardinhas em Óleo (Enlatado), Batata Inglesa Cozida, Soya Óleo de Soja, Tomates, Ovo Cozido, Alface. Snacks/Other: Linea Pudim de Morango, Dr. Oetker Gelatina Zero Açúcares, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 12.3 lb a week
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