Weigh In record (no journal entry) for 14 January 2022
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182.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1655 kcal
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Fat: 62.50g | Prot: 89.50g | Carb: 189.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Potbelly California Turkey Flat, Lay's Oven Baked Original (Package). Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. more...
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steady weight
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