Weigh In record (no journal entry) for 14 January 2022
|
182.3 lb
Lost so far: 86.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
46 kcal
|
Fat: 0.23g | Prot: 0.93g | Carb: 11.48g.
Breakfast: Sandía. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomoyina's weight history
|