Weigh In record (no journal entry) for 14 January 2022
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123.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1377 kcal
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Fat: 31.94g | Prot: 46.82g | Carb: 89.80g.
Lunch: Riera Tostadas de Arroz, Paladini Bondiola de Cerdo, Great Value Queso Tybo Feteado. Dinner: Sushi POP Roll de Salmón y Philadelphia, Nigiri Salmón, Sashimi de Salmón. Snacks/Other: Nuestros Sabores Chips de Mandioca , Vino Syrah. more...
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gaining 6.2 lb a week
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coty iglesia's weight history
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