hcolley's Journal, 14 January 2022

225.6 lb Lost so far: 10.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 85.39g | Prot: 83.13g | Carb: 140.98g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Greek Olives, Olives, Boar's Head Provolone Cheese, Boar's Head Genoa Salami, Boar's Head Tavern Ham. Dinner: Mellow Mushroom Greek Salad (Large), Mellow Mushroom Cheese & Pepperoni Pizza. more...

2806 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...