Weigh In record (no journal entry) for 20 May 2014
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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594 kcal
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Fat: 19.30g | Prot: 50.86g | Carb: 55.12g.
Breakfast: Coffee, Now Foods MCT Oil, Water, Fresh & Easy Liquid Egg Whites, Spinach. Lunch: Kirkland Signature Balsamic Vinaigrette, Tuna in Water (Canned), Water, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated). Snacks/Other: Back to Nature Classic Granola, ShopRite Pretzel Rods. more...
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gaining 9.8 lb a week
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