jade earlabaugh's Journal, 05 April 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 29.44g | Prot: 93.34g | Carb: 162.36g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Strawberries, HMR 70 Plus Vanilla Shake. Dinner: Boneless Skinless Chicken Breast, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: 14" Pepperoni Pizza, Cupcake with Icing. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...