Weigh In record (no journal entry) for 20 May 2014
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1887 kcal
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Fat: 84.02g | Prot: 97.32g | Carb: 194.94g.
Breakfast: Great Value Premium Pork Sausage (Regular), Apple Juice (Canned or Bottled), Egg. Lunch: Lemonade, Chick-fil-A Chick-n-Strips Salad. Dinner: Apple Juice (Canned or Bottled), Chicken Meat (Roasting, Roasted, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
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3952 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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