Weigh In record (no journal entry) for 05 April 2011
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212.9 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1803 kcal
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Fat: 64.29g | Prot: 97.25g | Carb: 214.07g.
Breakfast: Bananas, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half, Whole Milk, D-Fine 8, elite whey protien isolate vanilla. Lunch: Sushi. Dinner: Teryaki Sauce, Kirkland Stir fry Vegetables, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Peanut Butter Filled Pretzels, D-Fine 8, Red Delicious Apples, Natural Sharp Cheddar Chunk Cheese. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 3.7 lb a week
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