Weigh In record (no journal entry) for 14 January 2022
|
242.1 lb
Lost so far: 38.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
250 kcal
|
Fat: 13.20g | Prot: 15.01g | Carb: 15.56g.
Breakfast: Leichter Genuss Käse Aufschnitt, Aldi Rote Paprika, Gekochtes Ei, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|