Weigh In record (no journal entry) for 05 April 2011
|
138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1499 kcal
|
Fat: 23.31g | Prot: 101.03g | Carb: 148.92g.
Breakfast: orow soft family bread, Super Advance Whey Protien, orowheat sandwhich thins, 100% Whole Grain Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: dill relish, best foods reduced fat mayo, tuna. Dinner: crook neck yellow squash -steamed. Snacks/Other: Tootsie Roll (5-Cent), red wine, cucumber, raw almonds, fat free cool whip, sugar free jello, Greek Yogurt - Strawberry. more...
|
|
2405 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Running - 8/mph - 4 minutes, Walking (brisk) - 4/mph - 21 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alkitchen's weight history
|