Weigh In record (no journal entry) for 20 May 2014
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1683 kcal
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Fat: 88.32g | Prot: 97.21g | Carb: 140.41g.
Breakfast: Queso Natural, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Té (Infusión), Vitasoy Soya Bean Drink. Lunch: World Catch Tilapia Fillets, Huevo Duro, Alverjas. Dinner: Café Instantáneo, Sardinas en Aceite (Enlatadas). Snacks/Other: Café Instantáneo, Doritos Mega Queso, Papas Fritas con Sabor a Barbicue, Café Instantáneo, Granadilla, Naranjas, Té (Infusión), Galletas de Trigo Integral. more...
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2079 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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