Weigh In record (no journal entry) for 14 January 2022
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1036 kcal
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Fat: 73.25g | Prot: 67.59g | Carb: 28.44g.
Breakfast: Butter, Sally Ann Banting bread, Egg (Whole), PnP Fresh Cream. Lunch: Cadbury Dairy Milk Chocolate, SPAR Smoked Country Ham, Cheddar Cheese . Dinner: Pork and Vegetables in Tomato-Based Sauce (Mixture). more...
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losing 4.6 lb a week
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jespes26's weight history
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