Weigh In record (no journal entry) for 20 May 2014
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1279 kcal
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Fat: 60.69g | Prot: 78.74g | Carb: 104.30g.
Breakfast: Sunny Meadow Scrambled Eggs, Bacon, Heinz Tomato Ketchup. Lunch: Publix Provolone Cheese, Don Pancho High Fiber Low Carb Low Fat Wraps, Deli Sliced Beef Luncheon Meat, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Strawberries. Dinner: Pepperidge Farm Seasoned Croutons, All Seasons Asian Sesame Dressing, Deli Sliced Ham, Borden Shredded Cheddar Cheese, 4 Grain Hard Boiled Eggs, Great Value Romaine Lettuce, Butternut Winter Squash. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande). more...
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steady weight
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