Weigh In record (no journal entry) for 05 April 2011
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1414 kcal
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Fat: 97.58g | Prot: 98.83g | Carb: 28.01g.
Breakfast: mushrooms, whole egg, Sweet Onions. Lunch: egg, Butter, Bacon (Cured), mushrooms, Sweet Onions. Dinner: romaine hearts, spinach, chicken of the sea tuna, hellmans mayo. Snacks/Other: Atkins advantage bar chocolate peanut butter. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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