Weigh In record (no journal entry) for 14 January 2022
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1550 kcal
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Fat: 41.00g | Prot: 74.32g | Carb: 190.96g.
Breakfast: Cheddar Cheese , Fresh Earth Gluten Free Brown Bread, Peaches , Nutritech Premium Diet Meal, Milklab Macadamia Milk. Lunch: Mayonnaise , Chicken Kebab, Spinach . Dinner: Stir Fried Vegetables, Noodles. Snacks/Other: Gin, Whiskey, Blueberries . more...
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losing 4.6 lb a week
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