tbird-mike's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

1856 kcal

Fat: 60.62g | Prot: 124.77g | Carb: 212.02g. Breakfast: Oatmeal. Lunch: Whole Wheat Tortilla, Pineapple Chunks (Sweetened, Frozen), Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Multigrain Bread, Turkey Burger. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Date. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 05 April 2011

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