Weigh In record (no journal entry) for 14 January 2022
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1933 kcal
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Fat: 80.09g | Prot: 89.16g | Carb: 201.86g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, McCain 123 Frites . Dinner: Cafe Time Pudding Streuselkuchen, Nudelsalat. more...
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gaining 6.2 lb a week
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