Weigh In record (no journal entry) for 14 January 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1719 kcal
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Fat: 42.99g | Prot: 106.62g | Carb: 228.91g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Petto di Pollo MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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gaining 1.5 lb a week
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