JPSquatch's Journal, 20 May 2014

230.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 92.41g | Prot: 137.26g | Carb: 189.97g.   Breakfast: Grapefruit, Bananas , Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir, Strawberries . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmland Foods Hickory Smoked Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pineapple, Skinless Chicken Breast, Schwan's Natural Casing Wieners, Navels Oranges . Snacks/Other: Dannon All Natural Nonfat Plain Yogurt, Garden Greens Essential Greens, Blueberries, Califia Farms Unsweetened Almond Milk, Bananas, Great Value Pepper Jack Cheese, Pink Lady Apples. more...

2544 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...