Weigh In record (no journal entry) for 14 January 2022
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2385 kcal
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Fat: 64.28g | Prot: 97.94g | Carb: 369.79g.
Breakfast: Dried Fig, Chicken Breast, Starbucks Caffe Latte (Tall), Kawan Food Plain Paratha. Lunch: Roti Land Roti, Nando's Peri-Peri Sauce, Pomegranate, Cuisine Solutions Chicken Korma. Dinner: Trader Joe's Mandarin Oranges, Bananas . Snacks/Other: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pomegranate, Hershey's Simply 5 Chocolate Syrup, McVities Digestive Wheat Biscuits, Roti Land Roti. more...
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gaining 1.6 lb a week
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