Weigh In record (no journal entry) for 05 April 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1755 kcal
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Fat: 77.92g | Prot: 127.41g | Carb: 135.20g.
Breakfast: Florida Pink and Red Grapefruit, Florida Oranges, Tangerine, Onions, Green Peppers, Canadian Style Bacon, Egg Beaters - Original, Egg. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Tuna Salad with Egg. Dinner: sargento swiss, Portabella Mushrooms, Onions, Green Peppers, Garden Salad, kraft light balsam, Ground Turkey 93/7. Snacks/Other: Frozen Mixed Berries, All Natural Nonfat Plain Yogurt, 1% Low Fat Cottage Cheese, 1% Fat Milk, 1% Low Fat Chocolate Milk. more...
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1791 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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