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Well considering I ate that Chobani yogurt yesterday, and imbibed in some cocktails over the weekend (vodka and selzer) I have lost 2 lbs since last Friday. This is definitely a motivator to keep at it. I guess you really can do anything if you set your mind to it. One day at a time, and slow and steady wins the race. Good day all! :)
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1507 kcal
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Fat: 114.07g | Prot: 84.46g | Carb: 39.44g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), Light Cream, Torani Sugar Free Hazelnut Syrup, Wonderful Roasted & Salted Almonds. Lunch: Extra Virgin Olive Oil, Scrambled Egg, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Good Seasons All Natural Italian Salad Dressing, The Deli Counter Shredded Parmesan Cheese, Fresh Express Spring Mix, Cucumber (with Peel), Gianelli Cheese & Garlic Sausage, Hunt's Garlic & Herb Spaghetti Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Jell-O Sugar Free Cherry, Kroger Pork Rinds. more...
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2268 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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