Weigh In record (no journal entry) for 20 May 2014
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1666 kcal
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Fat: 33.64g | Prot: 107.80g | Carb: 173.81g.
Breakfast: Hemmer Mel, Quaker Aveia em Flocos Finos, Banana Prata, Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Sorvete Haagen-Dazs Belgian Chocolate, Lacta Mini Bis, Seara Lingüiça Calabresa, Frango Ao Molho, Feijão Carioca Cozido, Camil Arroz Integral, Alface de Folha Verde. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Cookie Integral Banana com Gotas de Chocolate, Polenguinho Polenguinho Pocket Light, Peras Asiáticas. more...
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1963 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Bíola Pessôa's weight history
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