saraallison's Journal, 05 April 2011

fat33.2 water46.6

173.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 30.69g | Prot: 30.77g | Carb: 127.15g.   Lunch: healthy moussaka. Dinner: Linguine, slow cooker chicken italiano. Snacks/Other: Suddenly Pasta Salad - Ranch & Bacon. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, breast feeding - 1 hour. more...